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While sometimes fruit has been deemed bad for weight loss because of its naturally occurring sugars, a 2016 review found that including fruits (namely whole, fresh fruits) in a balanced diet can support weight loss and healthy weight maintenance

Strength training can help preserve muscle mass, while walking and other movements support cardiovascular health

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Together, this combination helps your body lose and manage weight

Recent clinical trials show 20mg daily (the exact dose used in the Longevity Multi) produces significant improvements in cognitive function, including enhanced processing speed and memory performance